Wednesday, January 25, 2012

3-2-1- cake



This is a wonderful idea, thanks Jennifer! I have to admit that cake is a major weakness for me, but now I can cake whenever I want! Plus the recipe makes 32 servings so when you have those super strong cravings it's there and ready in 1 minute. You can also put all kinds of toppings on top so it doesn't get boring, just make good choices. For my first try I mixed the angel's food and devil's food....and let me tell you it was sinfully good! The calories change depending on what kind of cake mix you choose but if you use MyFitnessPal to log calories they have several different flavors already calculated. 

Another variation: (I tried this tonight)
1/2 cup frozen strawberries
1 tsp sugar/stevia/splenda/etc.
3 tbsp cake mixture 
Fat free ready whip to top
Mix the frozen strawberries and 1tsp sweetener, heat for 2 minutes. No need to add water because the strawberries make their own syrup, just mix in the cake mix and stir. Microwave for 1 minute and yum!

Nutritional Value:

Calories: 134  Carbs: 39g  Fat: 2g  Protein: 3g  Sugars: 14g  Fiber: 2g

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