Wednesday, August 10, 2011

Skinny French Toast

I made this for breakfast this morning, and it was super yummy! This is another recipe that I just kinda threw together so I will post what I did, but feel free to tweak it to make it the way you like it. This is a good way to have a good breakfast and feel like you aren't dieting at all.

Recipe:
Sara Lee 45 calorie wheat bread x2
Egg (I used a jumbo egg, and that's what the calories are based on too)
Splash if skim milk (1.5 tablespoons'ish)
Stevia in the Raw (or any other non calorie sweetener you like)
Splash of Vanilla extract (about 1 tsp)
Cinnamon

Then make french toast like you normally would. Then you can top with whatever you like here are some ideas:
Sugar free maple syrup
Light butter and powered sugar
Light whipped cream cheese and strawberries
Light peanut butter (be careful with peanut butter the calories add up fast) 

Nutritional information (this is not including any toppings) :
Calories: 179  Carbs: 15g  Fat: 7g  Protein: 11g  Sugar: 4g  Fiber: 4g

Enjoy ;)



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